Brain Damaging Pesticides in Food
By Sandy Powers

When I was a child, my mother’s instructions in cleaning vegetables were to
discard the outer leaves and wash the rest thoroughly. For vegetables that could
be scraped, such as carrots or potatoes, she said to wash them well before scraping  read more »

Eat five or more servings of fruits and vegetables a day as part of a healthy diet.These plant foods can do many things to boost good health,including-

1)Reduce the risk of some cancers

2)Beat the signs of aging

3)Improve memory

4)Promote heart health

5)Enhance the immune system  read more »

Having diabetes does not mean a lifelong diet of deprivation for your child.Diabetic diet is not a matter of avoidance;it refers instead to consuming a healthy and well-balanced diet to maintain blood sugar in the normal range to actually prevent diabetes-related complications.A diabetic diet is really a normal diet,with some differences.  read more »

My blog back at WritingUp started out chronicling my xeriscaping project. I just wanted to let everyone know, the great garden experiment continues and Quantamama is still out playing in the dirt!  read more »