My first degree is in Physical Education and Biology. When I graduated from Sam Houston State, I was named the Outstanding Physical Education Major, Summa *** Laude. So one might think I would be a fitness nut. Not so fast, my friend! Just because you know something does not make you a practitioner.  read more »

1)Skipping is something everybody can do in their spare time.

2)It's a simple and fun exercise and once you get the hang of it,you're bound to like it.

3)Skipping is not complicated at all.It's as simple as popping a pill.All you need is to learn the ropes(pun intended)

4)Skipping is certainly not rocket science.All you need is a bit of muscular coordination.  read more »

The Classic Christmas Carol The Twelve Days of Christmas relates how "On the first day of Christmas my true love gave to me..." the various presents that increase in numbers as the days of the holiday are enjoyed.  read more »

In the past couple of years, I have noticed more overweight people than usual, and newspaper and magazine articles on the subject of overweight and diets abound. However, it hadn't really hit me that a huge number of people in the united states are not merely overweight---they are obese.  read more »

Bikram yoga was founded in 1974 by its founder and master Bikram Chaudhury. Bikram yoga it is also knows as “hot’ yoga. It is known as “hot’ yoga because of its practices in a room of 95 to 105f temperature. Bikram or “hot” yoga consists of 26 poses that is practice twice a day in 90 minute classes.  read more »