The holidays can be a challenging time for people who struggle to keep extra weight off, and many look toward January to get back on the dieting bandwagon. I had the chance to interview Dr.  read more »

I was just sitting here in front of the computer, minding my own business, and giving some thought to the easiest approach to ridding myself of all those extra calories consumed over the holidays, when it happened.  read more »

It is just a most wonderful Tuesday morning. I am in a good mood even if I am feeling a little blah. That goes away once I get my day started. I am writing in my computer room with my three dogs. There are no cats in sight. They will be here once they get moving and decide it is time to eat. They will all be starving.  read more »